PEACE & QUIET
CONFIDENCE

The community meets every Tuesday.

Movement sessions are 1-hour long and include a complete physical practice, including a fitness element and meditation, right from home.

Meditation sessions explore who you are at your core and give you a baseline to support the life you know your deserve.

Time is precious, so let’s get started.

The community

Meditation is easier than you think, more powerful than you can imagine, and you can take our community anywhere you go

Why practice online?

feel supported

Meditation is the practice that supports everything else you do in life.
feel restored

When you create a little time to be still, you feel restored, and empowered to transcend old patterns with compassion.
FEEL GRACE

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.